Sweat it out and get energized on the bike for cycle class and then grab your mat to stretch those tired muscles. Get a complete workout in one class!
A scientific method of high intensity interval training which incorporates strength and/or cardio; this class is an all-levels workout that will get your heart pumping and your muscles strong.
This high intensity class incorporates drills that will focus on speed, power, agility and strength to provide a dynamic athletic conditioning experience. Whether you spend your spare time biking trails, playing contact sports, swimming in oceans, competing on the courts or greens or simply like challenging yourself, this class will get you eXtra fit.
We’ve combined 30 minutes of intensive cardio, 20 minutes of strength training and 10 minutes of flexibility to create the perfect all-inclusive workout!
Ready to report for duty? This unique combination of skills and movements will supply the perfect challenge to your cardiovascular and muscular fitness in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
High Energy Athletic Training. Take your fitness to the next level. Push yourself to YOUR limit with athletic style drills, strength training and more!
Put basic kicks and punches to music for a fun cardio-intensive workout.
Enjoy a heart pumping interval cardio ride in 30, 45, 60 & 75 minute classes.
Try out these cardio step combos with fancy footwork and options for all levels.
Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.
Increase the muscular tone and endurance in every major muscle group! This class utilizes fun music and weight room style lifting.
Link your breath with core exercises while using a variety of
equipment to increase body awareness and add challenges.
Challenge the abs, back, and hips in this dynamic workout. Learn to effectively strengthen the core using proper form and technique!
Use aqua joggers to maximize your workout! Enjoy a combination of running drills and toning intervals to keep your heart pumping! Participants should feel comfortable in water 14’ deep.
Use the resistance of the water to get a total body workout. A great tool for cross-training and injury prevention! (Swimming skills not required: water depth 4’).
Dance workout that combines a mixture of body sculpting movements and easy to follow dance moves set to a fusion international music.
Take your Zumba® to the next level by adding light weights. Zumba® Toning creates a great atmosphere using rhythm and passion that will keep you coming back for more.
A cardio workout inspired by multiple dance styles. This workout moves and grooves! Join the party for a workout that feels more like fun than exercise.
Follow a progression of a variety of yoga poses and styles. Relax your mind while your body experiences the many benefits of yoga.
A mixed-style hatha yoga class with breathing and relaxation techniques. Become strong, centered and stretched safely and effectively by practicing asanas (bodily control), pranayama (breath control) and relaxation methods.
A blend of moving meditations and restorative poses using supportive props and soothing music to help the body release. This class will leave you feeling relaxed, refreshed and renewed.
Bring both your muscles and mind into high definition with a new yoga challenge. Classes will blend traditional vinyasa and hatha yoga styles with resistance training movements and equipment. Participants will simultaneously stretch and strengthen the body while calming the mind. This class is for all levels–yogis and lifters alike!
A variety of postures and flowing sequences designed to develop strength, flexibility and stamina.
Students are led through part of the primary series of ashtanga yoga. Focus on breathing, explanation of the poses with modifications, and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.