Register in person or by phone (434.924.3791) with the Business Office.
Member Registration begins Aug 27. Open Registration begins Sept 2.
Participation is FREE for UVa Health Plan-covered employees and spouses as part of the UHR Hoo's Well program.
*Participation is limited to one registration.
Trained fitness professionals will GET you STARTED with making fitness a part of every week. Classes meet two times per week for five weeks. Focus is on strength, endurance, cardiovascular fitness, flexibility and balance. Registration includes unlimited access to recreation facilities during the five-week program as well as a 5 class drop-in group exercise pass.
Sept 23-Oct 30
Barcode: #23727 5:30-6:30 PM, Mon & Wed, AFC 2/3
Nov 4–Dec 11
Barcode: #23728 5:30-6:30 PM, Mon & Wed, NGRC 1
Running a 5K is within reach! A fitness professional will coach you through 45-minute sessions twice per week with a running program designed to gradually and safely progress you from day one to the finish. This 10 week program will include group outdoor conditioning (weather permitting), a plan for individual training on alternative days, and group educational sessions all with the goal of completing a local Charlottesville 5K!
Sept 16–Nov 20
#23951 7:00-7:45 AM, Mon & Wed, AFC 4
This one-hour appointment will help you understand fitness guidelines, common barriers and goal setting. Aided by a fitness professional, you will develop your own personal fitness goals and implementation strategy as well as learn to maximize workout routines while minimizing injury. Session includes a fitness equipment orientation but does not include exercise prescription. Appointments may be requested anytime during facility hours and are determined by personal trainer availability.