Drop-in to a wide variety of group exercise classes offered throughout the day, that are designed to give participants of all fitness levels a great workout. Purchase a drop-in pass, check the schedule to find what works for you and get started! Learn more.
You can have a trained fitness professional develop a program specifically designed to meet your needs and interests! Our trainers will help you maximize your workout and minimize your risk of injury. Learn more.
A well-balanced diet is a critical component of a healthy lifestyle. Take advantage of various packages designed to get you on track with your goals. Learn More.
Hoo's Well is part of a University Initiative committed to employee health and wellness. IM-Rec Sports and the UVa Health Plan...working together for your good health!
Intramural-Recreational Sports is pleased to offer Massage Therapy at the Aquatic & Fitness Center. Massage Therapy is a safe and effective treatment that benefits people of all ages and walks of life, offering a non-invasive and drug-free approach to assist the body’s natural ability to heal itself. Learn more.
Hoo's Well is part of a University Initiative committed to employee health and wellness. IM-Rec Sports and the UVa Health Plan...working together for your good health! Learn more.
Workshops will be offered throughout the semester, with offerings from a variety of formats including but not limited to specialized yoga, running, boxing and t'ai chi. Learn more.
Events will be offered on a semester basis. Fall events include Trick or Treat Yourself, 12 Days of Fitness, Pop Up Yoga/Bootcamp, Promo Days & Wellness Fair. Learn more.
Let us bring fitness and wellness 2 U! Learn more.
In collaboration with the Contemplative Sciences Center IM-Rec Sports is offering mind/body classes on the drop-in exercise schedule.