Personal Training is available to UVA students & members only. Current Prices are for UVA Students and Members Only.

You can have a trained fitness professional develop a program specifically designed to meet your needs and interests! Our trainers will help you maximize your workout and minimize your risk of injury.

Trainer’s Credentials
ALL IM-Rec Sports Trainers are either certified through a nationally accredited organization such as ACSM, NASM, NSCA and AFAA and/or have completed and excelled in the UVa. academic course for credit. The course is led by the Associate Director of IM-Rec Sports and Director of Fitness & Instruction and includes extensive written and practical application regarding anatomy, physiology, program design, etc.

INDIVIDUAL TRAINING

These packages are extremely beneficial for those who prefer ongoing personal instruction, motivation, and support.Each package includes an initial fitness assessment to determine current fitness level, training goals, and strategy for improvement. Available in 2, 3, 5, or 10 session packages with renewal package options. Sessions will include instruction on weight machines, free weights, cardio equipment, flexibility, core, balance training and TRX (Total Body Resistance eXercise). Click here to see some TRX photos!!!

All new participants must complete a Fitness Assessment (included).

Prices:
Equipment Orientation Only: $20
Fitness Assessment Only: $35
Fitness Assessment + 2 sessions: $95
Fitness Assessment + 3 sessions: $120
Fitness Assessment + 5 sessions: $165
Fitness Assessment + 10 sessions: $285

GROUP TRAINING

Train with friends for fun, education and cost-effective exercise experience. Group instructions with a trainer available upon request (maximum of 4 individuals per group). For other group options visit our Courses & Workshops and Drop-in Group Exercise pages.

Prices:

All new participants must complete a Fitness Assessment (included).
Fitness Assessment + 2 sessions: $150 (2 individuals), $195 (3 individuals), $255 (4 individuals)
Fitness Assessment + 5 sessions: $270 (2 individuals), $330 (3 individuals), $420 (4 individuals)

NEW!... FITNESS + NUTRTION

Incorporate two components of wellness with sessions that focus on establishing effective workouts with a healthy nutrition plan. Package includes a fitness assessment, two personal training sessions, and one 60-minute Nutrition Evaluation. Each session is 60 minutes in length and renewal packages options are available.

NEW!... FITNESS + MASSAGE THERAPY

Incorporate two components of wellness with sessions that focus on establishing effective workouts and muscle rejuvenation through massage therapy. Package includes a fitness assessment, two personal training sessions, and one 60-minute massage. Each session is 60 minutes in length and renewal package options are available. This package excludes group training and hot stone massage.

Prices:
Fitness + Nutrition: $140
Fitness + Massage Therapy: $140

Available for clients who have previously completed Fitness or Wellness packages which included a Fitness Assessment within the last year. Please see pricing below.

Prices:

Individual Renewal Options

2 sessions: $60
3 sessions: $85
5 sessions: $130
10 sessions: $250

Fitness + Nutrition: $105
Fitness + Massage Therapy: $105

Group Renewal Options
2 sessions: $80 (2 individuals), $90 (3 individuals), $112 (4 individuals)
5 sessions: $200 (2 individuals), $225 (3 individuals), $280 (4 individuals)