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Personal Training is available to UVA students & members only.
You can have a trained fitness professional develop a program specifically
designed to meet your needs and interests! Our trainers will help you
maximize your workout and minimize your risk of injury. Sessions include instruction
on weight machines, free weights, cardio equipment, flexibility and core
training. Yoga, Pilates, Sport Specific and Group training sessions are
also available.
Meet privately with a fitness specialist to determine your current
fitness
level and discuss methods for improvement. One-hour
fitness assessment
includes:
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Blood pressure screening
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Body composition
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Cardiovascular endurance testing
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Flexibility screening
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Muscular endurance testing
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Information packet full of current exercise-related information
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Functional movement screening
These packages are extremely beneficial for those who prefer ongoing
personal instruction, motivation, and support. Available in 2, 3, 5 or 10-session
packages, options include:
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Personalized education and instruction.
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Fitness assessment and consultation to determine a custom fitness program.
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Continued adjustment to your exercise program as your fitness level increases.
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One-on-one support and encouragement of long-term habits & changes in lifestyle.
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Yoga, Pilates, Sport Specific and Group training sessions are also available upon request.
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We recommend the 2-session package “Intro To Fitness” option for those needing
an assessment and instruction to get started.
Let one of our specialists personally train you to use our state-of-the art weight, fitness,
and cardiovascular machines available at any facility. With proper instruction, you will
be able to maximize your workout routine and minimize your risk of personal injury.
Train with friends for a fun, educational and cost-effective exercise experience.
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Group Instruction with a trainer by request (maximum of 5 individuals per group). Contact the IM-Rec Sports Business Office for details.
A wellbalanced diet is a critical component of a healthy lifestyle. You will learn to identify key nutrient sources and
understand how to make wise food choices. A Registered Dietician will review your current dietary habits to identify
areas for improvement to get you on track with your fitness goals.
Current Prices for UVA Students and Members Only
Equipment Orientation Only - $25
Fitness Assessment Only - $35
Intro to Fitness Package - $90
3 Training Sessions - $120
5 Training Sessions - $165
10 Training Sessions - $280
Group Training, 2 people - $40/session ($20/individual)
Group Training, 3 people - $45/session ($15/individual)
Group Training, 4 people - $56/session ($14/individual)
Group Training, 5 people - $65/session ($13/individual)
Nutrition Evaluation - $35/30 min, $60/60 min
