Personal Training is available to UVA students & members only.

Come have a trained fitness professional develop a program specifically designed to meet your needs and interest! Our trainers will help you maximize your workout and minimize risk of injury. Sessions include instruction on weight machines, free weights, cardio equipment, flexibility and core training. Yoga, Pilates, Sport Specific and Group training sessions are also available.

Training Options Include:

(each session is one hour)

Please note that a Fitness Assessment is required prior to PT Sessions

Meet privately with a fitness specialist to determine your current fitness
level and discuss methods for improvement. One-hour fitness assessment
includes screening of:

Blood pressure
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Joint mobility & stability
Information packet full of current exercise-related information

Ideal package for those who only need a fitness assessment and instruction
to get started, this package offers:

Fitness assessment & consultation to develop a custom fitness program
Two 1-hour training sessions

Extremely beneficial for those who prefer ongoing personal instruction, motivation, and support.
Our 3, 5, or 10 session packages offer:

A custom fitness program
Continued adjustment to your exercise program as your fitness level increases
Education and instruction
One-on-one support & encouragement of long-term habits & lifestyle changes

Also Available: Single-Session Training, $30.
Note: Fitness assessment is not included, and is a pre-requisite to this option.

Let one of our specialists personally train you to use our state-of-the-art weight, fitness, and cardiovascular machines. With proper instruction, you will be able to maximize your workout routine and minimize your risk of personal injury.

Train with friends (maximum of 5 individuals per group) for a fun, educational and cost-effective exercise experience.

Fitness Assessment ($35; purchased seperately) is required for EACH group member prior to beginning sessions.
Sessions must be purchased and conducted as group sessions. We recommend that sessions are scheduled during non-peak hours (Mon-Fri, 6 AM-4 PM, after 7 PM or weekends) when all group members are available.
All sessions are 1 hour in duration.

A well-balanced diet is a critical component of a healthy lifestyle. Through nutrition education sessions, you will learn to use the new Food Guide Pyramid, identify key nutrient sources and understand how to make wise food choices. A Registered Dietician will review your current dietary habits to identify areas for improvement to get you on track with your fitness goals.

Prices

UVA Students and Members Only

Equipment Orientation Only - $25
Fitness Assessment Only- $35
1 Session* - $30
Intro to Fitness Package - $85
3 Training Sessions* - $90
5 Training Sessions* - $135
10 Training Sessions* - $250
Group Training*, 2 people - $40/session ($20/individual)
Group Training*, 3 people - $45/session ($15/individual)
Group Training*, 4 people - $56/session ($14/individual)
Group Training*, 5 people - $65/session ($13/individual)
Nutrition Evaluation - $35