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Counseling and Psychological Services

Mindfulness Resources

Guided Meditations on External Websites

UVa Mindfulness Resources

Local Charlottesville Mindfulness Resources

Recommended Reading

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
  • When Things Fall Apart by Pema Chodron
  • The Mindful Way through Anxiety by Orsillo and Roemer
  • The Mindful Way through Depression by Williams, Teasdale, Segal and Kabat-Zinn
  • Buddha’s Brain by Rick Hanson
  • After the Ecstasy, the Laundry by Jack Kornfield
  • Full Catastrophe Living by Jon Kabat-Zinn
  • The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald Siegel

 

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