UVA COUNSELING AND PSYCHOLOGICAL SERVICES
GROUP THERAPY PROGRAM Fall 2015
Sometimes a problem is better addressed through group counseling than individual therapy. Talking to other students who have similar experiences provides support and perspective. A counseling group can be powerfully healing and for some students, one of the most rewarding experiences during their years at UVa.
CAPS will offer groups and workshops this year. All of these groups are confidential and free of charge to full-time UVa students. In order to join a group, students must first participate in a Brief Screening or Intake Assessment with a CAPS therapist. For more information about group therapy or to schedule an initial appointment at CAPS, please call 434-243-5150.
BIPOLAR DISORDER SUPPORT GROUP
This on-going support group is open to those previously diagnosed with bipolar disorder. It will provide a safe and confidential setting where members can explore experiences of living with unstable and unpredictable mood states, changing energy levels and variable functioning. The group offers support and can assist members with coping skills pertaining to mood instability, medication issues, life planning and managing the complexities of relationships from a “bipolar perspective.” A pre-group screening with the facilitator is required to join this group.
Are you thinking of making positive changes in your life regarding the use of alcohol or other substances? CHOICES is a motivational, six-week group to help support you with the changes that you want to make. The purpose of this group is to raise your personal awareness and sense of agency over your life goals while examining the role and impact alcohol and other substances have on attaining those goals. The group is designed to empower students to make positive choices that might reduce the harmful effects of using alcohol or other substances, so students can maximize their potential. Students will recognize and explore their own lifestyle choices and create personal goals for developing preventative measures that increase their resilience and decrease negative consequences of binge drinking and/or substance use. A pre-group screening with the facilitators is required to join this group.
EATING DISORDER RECOVERY
This group is designed for students who struggle with binge eating, purging, food restriction, excessive exercise, body image concerns, and other related issues. The interpersonal focus of the group allows members to explore relational and emotional patterns underlying their unhelpful behaviors. Members can use the group to increase awareness of their triggers, identify emotional needs, practice authentic communication, and learn more effective coping. This is not a structured group, and group members are encouraged to bring in and discuss issues relevant to their own struggles with eating, exercise, and body image. Self-esteem, relationships, self-expression, anxiety, perfectionism, self-criticism, and academic pressure are among the topics that may be discussed. Weekly attendance is expected. A pre-group screening with the facilitators is required to join this group.
EMPOWERING STUDENTS OF COLOR GROUP
A safe and supportive space for students of color to come talk, learn, and build a sense of community. Discussion topics can include: navigating the academic and social pressures involved with being a student of color at UVa, mental health and wellness, improving self-esteem and confidence, building and improving relationships, and much more! This is a drop-in group; no RSVP needed to join.
PAC Rm. 164H (Newcomb Hall)
GRADUATE STUDENT SUPPORT GROUP
This on-going group is open to graduate students and students of professional schools. Members will strive to provide a safe and confidential setting where the experiences of being a graduate/professional student can be freely discussed and support as well as coping strategies provided. A meeting with the group facilitator is required prior to joining the group.
Large Group Room
INTERPERSONAL PROCESS GROUP: UNDERSTANDING SELF AND OTHERS
This interpersonal process group is for students who want to explore their own identity and self-worth, find new ways to connect and communicate with others, and also understand what may be getting in their way of achieving these goals. Students can use the interpersonal interaction of the group to learn about themselves, identify and expand their own interpersonal patterns, try new behaviors and clarify confusing feelings within a supportive and growth producing atmosphere. A pre-group screening with the facilitator is required to join this group.
Large Group Room
Nicole Ruzek, PhD., and Jackie Woods, Ph.D.
Tuesdays 3:30 – 5:00
Large Group Room
Tim Davis, Ph.D., and Tasha Nadasdi, M.S.
Wednesday 3:30 – 5:00
Large Group Room
Deepti Athalye, Ph.D., and Tyler Branagan, Ed.S.
Thursdays 3:30 – 5:00
Large Group Room
INTERNATIONAL STUDENT SUPPORT GROUP
This is a weekly support group for international students to discuss common issues as they adjust to the culture in the U.S. and on UVa Grounds. International students often face multiple challenges, including language, communication, social, and academic stressors in a culturally new environment. This group is focused on:
- Providing a safe and supportive place for connection
- Discussing common issues during international students’ initial and on-going process of cross-cultural adaptation
- Learning about resources and coping strategies
- Discussing challenges and rewards associated with living, learning and working at UVA
- Facilitating personal & cultural growth and academic success
- This group is open to UVA undergraduate and graduate students as well as exchange students, postdoctoral researchers, medical residents and international scholars
MEN’S GAY/BI AND QUESTIONING SUPPORT GROUP
This is a support group for men who want to become more comfortable within themselves, and with their sexuality. Members of the group include those who are fully out to others, those who are out to only a few chosen people, and those who are only just coming out to themselves. The group provides a confidential and safe space in which gay, bisexual, and questioning men may pose questions regarding sexuality, and discuss issues related to societal and personal values, relationships, choices, self-esteem, and self-care. This is not thought of as a therapy group because we do not believe that gay or bisexual identities are indicative of psychopathology. Instead, this group is designed to foster healthier adjustment and self-development in its participants by providing the opportunity to share, and reflect on their experiences, thoughts, and emotions in some depth in an atmosphere that is non-judgmental and supportive. A pre-group screening with the facilitator is required to join this group.
Have you been curious about meditation? Wondered how this practice might help you quiet your mind and bring you more fully into the present moment? This 8-week skills group will provide an introduction to mindfulness, the foundation underlying ancient and modern meditative practices used to promote self-awareness, acceptance of emotions, and more flexible approaches to thinking and behaving. Students will learn different ways to engage in mindfulness (meditation, mindful eating, and mindful walking) and how to incorporate these practices into their busy lives. No previous experience is necessary, just a curious mind and an openness to learn. A pre-group screening with the facilitator is required to join this group.
SEXUAL ASSAULT SURVIVOR GROUP
Sexual assault is a traumatic event that impacts women physically, emotionally, spiritually, and socially. This confidential group will offer an opportunity to meet in a safe environment to support one another in the recovery process. Group members will learn new ways of dealing with issues such as social pressures, relationships while healing from the assault, academic impacts, and re-setting healthy boundaries. It will also address grief concerns that sometimes arise after an assault. This group will focus on the particular recovery needs of survivors of an assault that has occurred since becoming an adult (high school or later). Group size will be limited to 8 members. Please contact Margaret Edwards, LPC, for an appointment to discuss whether this is the right group for you. She may be reached at 243-4611, or by email at email@example.com. This group is being offered jointly by The Women’s Center and CAPS and will be co-led by Margaret Edwards (trauma counselor at the UVA Women’s Center), and Tim Davis, Ph.D. (psychologist at CAPS).
SUPPORT-CONSULTATION GROUP FOR RA’S
This group is geared toward the unique practical, interpersonal, and emotional needs of RA’s. It will provide a space for RA’s to come together and share both the celebrations and challenges that come with the RA position. Members will be able to ask for and provide assistance to one another. The mutual support offered in this group will not be limited to work as an RA. It will also provide a supportive forum for sharing personal issues as they impact the RA role. Particular emphasis will be placed on the interpersonal growth necessary for success in positions of responsibility in university (and other) settings. Please contact Tim Davis (firstname.lastname@example.org) with questions and more information.
Mondays 3:30 - 5:00