Step |
Step It Up
|
Intermediate level intensity and choreography.
Includes muscle toning. |
Power Step
|
This high-energy interval class adds power to your already elevated
heart rate by including high intensity athletic intervals between
step choreography. |
Advanced Step
|
Complex choreography, extended aerobic segment, minimal floorwork.
(No first-time steppers, please!) |
Aquatic |
Deep Water Workout |
Participants use aqua joggers to maximize their
deep water workout...impact free! (Participants should feel comfortable
in water 14 feet deep.) |
Aqua Tone |
Use the water's natural resistance to improve
cardiovascular fitness, muscular strength, and endurance while decreasing
stress on joints. (Swimming skills not required: water depth 4 feet.) |
Deep Water Run
|
When properly performed deep water running is
a viable form of cross training for the athlete who cannot run or
for the person who desires a low impact form or running. |
Strength/Stretch |
A.B.S. |
Abs & Back Strength. For 35 minutes your abs and back muscles
will get a hard core workout. |
H.A.B.I.T. |
Hips, Abs/Arms,
Back/Buns & Incredible
Thighs. Hand weights, tubing, balls and more will
help you strengthen and tone all major muscles in your body, increase
metabolism, and improve flexibility with an extended stretch. |
Yoga Flow |
The flow-yoga method fluidly links Hatha yoga
poses together in a safe, effective way which emphasizes strength,
endurance, athletic performance, balance and postural alignment.
All levels welcome. |
Gentle Yoga |
This class is designed for anyone who would like
to experience the serene, healthful benefits of yoga gently and without
strain. Basic yoga positions used to build strength, flexibility
and a strong foundation. This simple approach makes yoga accessible
to everyone, including beginners. |
Yoga Blend |
This class is a mix of beginner and intermediate
poses. Different variations and progression of poses offered to accommodate
participants of all levels that will challenge your strength, balance,
and flexibility while still emphasizing relaxation and the mind/body
connection. |
NIA |
An expressive cardiovascular class that serves
to strengthen the physical body, enliven the spirit, and create a
sense of wholeness and balance. NIA combines Yoga, T’ai Chi,
martial arts, modern, and ethnic dance. |
Prop Pilates |
This class will incorporate balls, bands, and/or blocks into basic
pilates exercises in order to strengthen your core muscles. Each class
will focus on proper body alignment, breathing, coordination, and relaxation. |
Specialty |
Kickboxing (KB) |
This class sets basic boxing and kickboxing moves
to music. Work on strength, endurance, balance and coordination without
physical contact for an intense workout! |
KB Fusion |
This 90-minute class combines yoga and other flow-based
movements with a full cardio KB segment to give you a unique total
body workout. Emphasis is placed on the use of core strength, proper
form and alignment, and the development of body awareness. A great
workout, and a challenge to both the body and the mind. |
W.A.H.O.O. |
Want An Hour
of OOMPH? Formerly T.B.C., this
class will use body bars, core boards, balls, gliding discs and more
for an hour of high intensity exercise. Cardio intervals and strength
training components combine for a whole lot of OOMPH! |
Indoor Cycle |
The ultimate indoor cycling experience! Follow
your instructor on a simulated ride through various terrains, while
controlling your own resistance level. Race through drills, hills,
flats and jumps.
Xtreme Cycle: A high-intensity, longer duration version
of traditional cycling class that will truly challenge your cardiovascular
system and help to build endurance. |
Cycle & Yoga |
Enjoy cross-training? 30 minutes of cycling followed by 30 minutes
of basic yoga. |
Kukuwa Dance |
This workout is Latin, African and Caribbean Dance
Aerobics, LAC. It is a low impact/high energy choreographed dance
aerobic workout designed to target your cardiovascular system, improve
your fitness level and pump fun through your veins. It is open to
participants at all fitness levels. |
| Dance Party |
This cardio-based dance class will keep your heart pounding to
the latest dance mixes. You'll learn energetic choreography and moves
that will have you amazing your friends on the dance floor. |
Triple Training |
Don't have much time? Come get a well-balanced,
effective and efficient workout. This class will incorporate all
three components of fitness (cardio, strength and flexibility)
in one hour! |
Happy Hour (Fridays) |
Something exciting and creative, not typically
seen on the drop-in schedule! Classes will be posted every Monday. |
